BERRY OATS
Overnight
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Ingredients:
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1 cup rolled oats
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1 cup milk (or any plant-based milk)
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2 tablespoons chia seeds
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1 tablespoon honey or maple syrup
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1/2 cup fresh raspberries
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1/4 cup Greek yogurt
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1/4 cup mixed nuts (almonds, walnuts, pecans), chopped
Make the Raspberry Milk Mix
In a bowl, combine the milk, chia seeds, and honey. Mash the raspberries with a fork until soft and juicy, then stir them into the milk mixture until well combined.
Layer with Oats
In a container or jar (a Tupperware works great), add the rolled oats. Pour the raspberry milk mixture over the oats, making sure they’re fully covered.
Top it Off & Refrigerate
Add a dollop of Greek yogurt on top, followed by a sprinkle of chopped nuts.
Cover and refrigerate overnight, or for at least 4 hours.
Serve
In the morning, stir if you like or leave it layered. Enjoy straight from the fridge or add a little more milk if it’s too thick.
